Restoring shoulder mobility
Full range of motion restored in 12 weeks after rotator cuff surgery.
Chronic back pain
Years of desk-work damage undone — pain-free sitting and lifting in 10 weeks.
The Challenge
Lower back pain from years of poor posture at work
Priya, 38, a software analyst, had lived with aching lower back pain for four years. Long days at a laptop had locked her hips and weakened her core — sitting through a meeting hurt, and lifting her toddler felt risky.
Scans showed no structural damage, which meant the solution was movement: restoring hip mobility, rebuilding trunk control, and redesigning her workday.
- Daily pain rated 6/10, worse after sitting
- Stiff hips, weak glutes, and a poorly set-up workstation
Approach & Outcome
Hands-on relief plus habits that hold
01
Unlock
Manual therapy freed stiff spinal segments and calmed protective spasm.
02
Activate
Glute and deep-core retraining gave her spine the support it lacked.
03
Redesign
Workstation overhaul and micro-break rituals fixed the daily cause.
04
Return
By week 10: pain 1/10, full workdays seated, lifting without fear.
Dr. Ben Foster — Pr. Physician"The combination of manual care and ergonomic change is what made this one stick."
More recovery stories
Post-stroke rehabilitation
Independent walking restored in 16 weeks after a mild stroke.
Living with back pain?
You don't have to. Book an assessment and get a plan that fixes the cause.